The Complete Book of Raw Food: Quick & Easy, Over 100 Healthy Recipes

Rydman, Mary

ISBN 10: 1578263069 / ISBN 13: 9781578263066

Published by Hatherleigh Press, 2009

About this Item

LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.

Seller Inventory # 201264

Bibliographic Details

• Title: The Complete Book of Raw Food: Quick & Easy, Over 100 Healthy Recipes
• Publisher: Hatherleigh Press
• Publication Date: 2009
• Language: English
• ISBN 10: 1578263069
• ISBN 13: 9781578263066
• Binding: paperback
• Condition: Fine

About this title

Synopsis

Quick Meals Shouldn't Compromise on Taste or Your Health

The phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious.

Raw Food Quick & Easy shortens the task of raw-food dining with straightforward, filling, and tasty recipes. Pairing creativity with simple ingredients, author and chef Mary Rydman cuts down on preparation time without sacrificing flavor and satisfaction. Rydman explains, “I do not like to spend hours and hours in the kitchen,” thus Raw Food Quick & Easy.

Raw Food Quick & Easy includes over 100 new raw food recipes that are accessible to novices and still interesting to experts, such as smoothies and other breakfast foods, seasonal salads, dressings, pates, soups, hearty creations, snacks, and desserts. Also included are easy ways to boost your nutrition intake; soaking, sprouting, and storing tips; helpful dehydrating ideas; raw kitchen tools suggestions; and a discussion of the common misconceptions of raw food.

These straighforward, delicious, and wholesome recipes are perfect for anyone who wants to eat better and fresher. Reinvent fast food, and make your own “happy meal” with Raw Food Quick & Easy.

About the Author

Mary Rydman works as a nutrition and health consultant. A raw food enthusiast for over 20 years, Mary uses her personal experience from helping others find healthier ways of eating to compile her delicious raw food recipes. She lives in Southern Oregon.

To learn more about Mary and her work see www.originalradiance.com.