Provides guidance on various aspects of cycling and road racing, including choosing bikes and equipment; fitness, training and nutrition; bike maintenance; riding skills; racing tactics; and more.

Seller Inventory # CIN0071489371G

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Bibliographic Details

Title: The Complete Book of Road Cycling & Racing
Publisher: McGraw-Hill Education - Europe
Publication Date: 2008
Language: English
ISBN 10: 0071489371
ISBN 13: 9780071489379
Binding: Paperback
Condition: Good

About this title

Synopsis

Ride faster, fitter, smarter, & farther

Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.

No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:

Fit the bike to your body for maximum efficiency and comfort
Ride safely in a group
Cope with any weather or altitude
Maintain your bike
Prepare for races of all types
Master racing strategies and tactics
Train efficiently and stay in peak condition year-round
And much more

About the Author

Will Peveler, Ph.D., is a noted exercise physiologist who has coached at the university level and ridden competitively since 1994. In addition to his work as a bicycle-fitting specialist, Will also writes on performance cycling and biomechanics. Will is Assistant Professor of Exercise Science at Northern Kentucky University.

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books ? giving both new and preloved titles a second life. The company also operates World of Books ? Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world?s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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SBYB, Inc.
900 Knell Road, Montgomery, IL, 60538, U.S.A.

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