The Complete Book of Shoulders and Arms: The Definitive Resource for Shaping and Strengthening the Shoulders and Arms
Kurt Brungardt; Mike Brungardt; Brett Brungardt
Language: English
Published by Harper Paperbacks, 1997
- Softcover
- Used
Seller: Books for Life, LAUREL, MD, U.S.A.Books for Life
AbeBooks seller since July 27, 2023
Condition: Used - Very good
US$ 5.21
Quantity: 1 available
Add to basketItem description from seller
Book is in very good condition. Clean with little to no signs of wear or markings highlights.
Seller Inventory # LFM.975V
- Title
- The Complete Book of Shoulders and Arms: The Definitive Resource for Shaping and Strengthening the Shoulders and Arms
- Author
- Kurt Brungardt; Mike Brungardt; Brett Brungardt
- Publisher
- Harper Paperbacks
- Publication year
- 1997
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0060951664
- ISBN 13
- 9780060951665
The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.
"Synopsis" may belong to another edition of this title.
From the Back Cover
The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.
"About the title" may belong to another edition of this title.
Books for Life
LAUREL, MD, U.S.A.
AbeBooks seller since July 27, 2023
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