The Complete Book of Yoga Inve. This item is unavailable.
Language: English
Published by Crestline Books, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 6.74
Item description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00102028691
- Title
- The Complete Book of Yoga Inve
- Author
- DeCurtins, Jennifer
- Publisher
- Crestline Books
- Publication year
- 2020
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0785838317
- ISBN 13
- 9780785838319
Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety.
The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including:
- Foundational poses, like Down Dog, Side Plank, and Wheel
- Standing poses, like Warrior One, Half Moon, and Crescent Lunge
- Balancing poses, like Eagle and Dancer
- Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand
- Seated poses, like Pigeon and Lotus
Each pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners.
The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly!
"Synopsis" may belong to another edition of this title.
About the Author
Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.
"About the title" may belong to another edition of this title.