The Complete CBT Guide for Depression and Low Mood: A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters
Lee Brosan and David Westbrook
Language: English
Published by Abacus (Little, Brown), 2015
- Softcover
- Used
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
AbeBooks seller since June 24, 2014
Condition: Used - Good
US$ 5.33
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Add to basketItem description from seller
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine.
Seller Inventory # CHL10883916
- Title
- The Complete CBT Guide for Depression and Low Mood: A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters
- Author
- Lee Brosan and David Westbrook
- Publisher
- Abacus (Little, Brown)
- Publication year
- 2015
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780338805
- ISBN 13
- 9781780338804
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Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.
The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.
The chapters on individual techniques or problem areas are written by the leading experts in that field.
Includes individual chapters on:
Low self-esteem by Melanie Fennell
Insomnia and sleep problems by Colin Espie
Rumination by Ed Watkins
Relationship problems by Donald Baucom
Bipolar Disorder by Warren Mansell
Depression in the elderly - Ken Laidlaw
Postnatal Depression - Peter Cooper & Lynne Murray
Depression and ill health - Stirling Moorey
Behavioural Activation by David Richards
Compassion - Paul Gilbert
Mindfulness - Willem Kuyken & Halley Cohen
Imagery - Ann Hackmann & Jon Wheatley
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About the Author
"About the title" may belong to another edition of this title.
Reuseabook
Gloucester, GLOS, United Kingdom
AbeBooks seller since June 24, 2014
Shipping rates from United Kingdom to U.S.A.
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