Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

Judy Cho,Laura Spath

ISBN 10: 0760382832 / ISBN 13: 9780760382837

Published by Fair Winds Press (MA) January 2024, 2024

About this Item

Light reader wear and rubbing to the edges, corners, covers, and pages. The book is in great condition! Stock photos may not look exactly like the book.

Seller Inventory # 1215861

Bibliographic Details

• Title: Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
• Publisher: Fair Winds Press (MA) January 2024
• Publication Date: 2024
• Language: English
• ISBN 10: 0760382832
• ISBN 13: 9780760382837
• Binding: Trade Paperback
• Condition: Very Good - Cash
• Seller catalogs:
  • Cooking

About this title

Synopsis

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."
-- Robb Wolf, author of NYT bestselling author of The Paleo Solution

 
The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.

The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably.

In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.

You’ll learn how to successfully implement a carnivore lifestyle, including:
 

• Levels of carnivore eating
• Meal plans
• Starter recipes
• How to deal with transition symptoms

Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries.

Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

About the Author

Judy Cho, BCHN, FNTP is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. She holds a psychology and communications degree from the University of California, Berkeley, and she’s the author of the best-selling book, Carnivore Cure. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation and mold illness. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cure’s all-meat elimination protocol and meeting their patients and clients where they are. Judy lives in Austin, Texas, with her two boys and husband.

Laura Spath is a recipe developer and working mom who lost 120 pounds following a meat only carnivore diet. Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and YouTube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho.