The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
Language: English
Published by Fair Winds Press, 2024
- Softcover
- Used
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.Goodwill Southern California
AbeBooks seller since December 20, 2017
Condition: Used - Good
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- Title
- The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
- Author
- Cho, Judy; Spath, Laura
- Publisher
- Fair Winds Press
- Publication year
- 2024
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0760382832
- ISBN 13
- 9780760382837
-- Robb Wolf, author of NYT bestselling author of The Paleo Solution
The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success.
The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably.
In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
You’ll learn how to successfully implement a carnivore lifestyle, including:
- Levels of carnivore eating
- Meal plans
- Starter recipes
- How to deal with transition symptoms
Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries.
Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.
"Synopsis" may belong to another edition of this title.
About the Author
Laura Spath is a recipe developer and working mom who lost 120 pounds following a meat only carnivore diet. Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and YouTube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho.
"About the title" may belong to another edition of this title.
Goodwill Southern California
Los Angeles, CA, U.S.A.
AbeBooks seller since December 20, 2017
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