The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Aroach to Joseph Pilates's Original Matwork Programme
18 ratings by Goodreads
Language: English
Published by Macmillan UK, 2006
- Hardcover
- New
Seller: GoldBooks, Denver, CO, U.S.A.GoldBooks
5-star seller
AbeBooks seller since May 15, 2019
Hardcover
Condition: New
US$ 97.91
US$ 5.50 shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Item description from seller
New Copy. Customer Service Guaranteed.
Seller Inventory # 21T39_87_1405005580
- Title
- The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Aroach to Joseph Pilates's Original Matwork Programme
- Author
- Robinson, Lynne
- Publisher
- Macmillan UK
- Publication year
- 2006
- Condition
- new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1405005580
- ISBN 13
- 9781405005586
A dynamic program for the intermediate and advanced Pilates devotee, this book heralds a return to Joseph Pilates' classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings, and detailed advice on the timing of the breath, so crucial to the core stability that Pilates is famed for building. Preparation exercises ensure that you are ready to tackle the full action. The exercises culminate in fluent workout programs to maintain and challenge your level of fitness.
"Synopsis" may belong to another edition of this title.
About the Author
Miranda Bass was a professional dancer when she commenced Pilates training to rehabilitate a chronic back injury. She has taught for over 12 years, at several leading studios. Lynne Robinson is the author of Pilates Pregnancy Guide, The Pilates Prescription for Back Pain, and Pilates Workout.
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 3 to 8 business days |
|---|---|---|
| First item | US$ 5.50 | US$ 12.75 |
Payment methods
Store description
We are dedicated to providing customers with easy, flawless transactions and excellent books! We provide 100% customer satisfaction and are always here to answer any questions or concerns for our customers.
Specialty
Non-Fiction across all genres, FictionSeller's business information
Farm For Books Inc
1734 Bellaire Street
Denver, CO U.S.A. 80220