Complete Conditioning For Tennis

Provides training exercises and drills to develop strength, power, agility, flexibility, quickness, and stamina

The United States Tennis Association (USTA) is the governing body for tennis in the United States. The USTA’s membership consists of more than 500,000 individuals and nearly 6,500 organizations, including schools, park and recreation departments or community tennis associations, and tennis clubs.

The USTA is widely known as the owner and operator of the U.S. Open Championships, one of the four Grand Slam tournaments in worldwide tennis competition. The U.S. Open annually attracts more than a half-million fans, awards more than $9 million in prize money, and is broadcast on television to 125 countries.

The USTA also sponsors amateur tennis competition for players of all ages and abilities, ranging from events for children 12 and under to national tournaments for those 65 and older. More than 5 million schoolchildren are introduced to tennis each year through USTA school programs, and opportunities for further instruction and play are provided by a menu of USTA entry-level programs.

A full range of player development, sport science, and youth tennis programs is offered at the USTA training facility in Key Biscayne, FL, at 120 Area Training Centers spread throughout the country, and through local Excellence Training Programs. In addition, the USTA emphasizes coaching education and development through an ambitious offering of coaching seminars, workshops, and conferences.