The Complete DASH Diet for Beginners : The Essential Guide to Lose Weight and Live Healthy
Language: English
Published by Callisto Publishing LLC, 2017
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Good
US$ 7.34
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 15080244-75
- Title
- The Complete DASH Diet for Beginners : The Essential Guide to Lose Weight and Live Healthy
- Author
- Koslo, Jennifer
- Publisher
- Callisto Publishing LLC
- Publication year
- 2017
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1623159598
- ISBN 13
- 9781623159597
- Item weight
- 1.279 pounds
- Dimensions
- N/A
Go DASH in a flash―a meal plan for getting started with the DASH diet
Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.
Two complete meals plans―plus a quick guide for familiarizing yourself with DASH diet basics―make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.
The Complete DASH Diet for Beginners includes:
Go DASH in 5 steps―Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.
2 week-long meal plans―It's easy to eat right with meal plans―shopping lists included―that will take you from breakfast to dinner for an entire week.
75 simple, tasty recipes―From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.
Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.
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Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
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55742 Currant Road
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