The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Language: English
Published by Callisto, 2017
- Softcover
- Used
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.The Maryland Book Bank
AbeBooks seller since September 1, 2010
Condition: Used - Good
US$ 2.49
Quantity: 1 available
Add to basketItem description from seller
Corners are slightly bent. Used - Good.
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- Title
- The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
- Author
- Koslo RND, Jennifer
- Publisher
- Callisto
- Publication year
- 2017
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1623159598
- ISBN 13
- 9781623159597
Go DASH in a flash―a meal plan for getting started with the DASH diet
Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.
Two complete meals plans―plus a quick guide for familiarizing yourself with DASH diet basics―make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.
The Complete DASH Diet for Beginners includes:
Go DASH in 5 steps―Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.
2 week-long meal plans―It's easy to eat right with meal plans―shopping lists included―that will take you from breakfast to dinner for an entire week.
75 simple, tasty recipes―From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.
Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.
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About the Author
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The Maryland Book Bank
Baltimore, MD, U.S.A.
AbeBooks seller since September 1, 2010
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