The Complete Diastasis Recti Recovery Guide
Language: English
Published by Amazon Digital Services LLC - Kdp, 2026
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 14.76
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798190330540
- Title
- The Complete Diastasis Recti Recovery Guide
- Author
- Foster, Gregory
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798190330540
- Item weight
- 181 grams
Do you struggle with a persistent "mommy tummy," core weakness, lower back pain, or abdominal bulging after pregnancy or significant weight changes? If so, you're not alone—and recovery is possible.
The Complete Diastasis Recti Recovery Guide is a practical, beginner-friendly resource designed to help you safely rebuild your core, improve stability, and regain confidence through proven rehabilitation principles. Whether you're newly postpartum, returning to exercise, or looking to strengthen your abdominal muscles after years of discomfort, this comprehensive guide provides a clear, step-by-step path to recovery.
Inside, you'll learn how to understand your condition, assess your progress, activate your deep core muscles correctly, and perform safe exercises that promote healing without placing unnecessary strain on your abdominal wall. You'll also discover how nutrition, posture, breathing, sleep, and everyday movement play an essential role in restoring strength and preventing future problems.
Inside this book, you'll discover:
- A clear explanation of what diastasis recti is and why it develops.
- Step-by-step self-assessment techniques to track your recovery.
- Safe breathing and deep core activation methods.
- Beginner-to-intermediate exercise programs with easy-to-follow instructions.
- Nutrition and lifestyle strategies that support connective tissue healing.
- Practical guidance for postpartum recovery and returning to everyday activities.
- Functional strength training for long-term core stability.
- Tips for preventing recurrence and protecting your abdominal health.
- A complete 12-week recovery plan with progressive exercises and realistic goals.
Whether your goal is to move without pain, improve your posture, return to exercise, or simply feel stronger in your daily life, The Complete Diastasis Recti Recovery Guide offers the knowledge, tools, and confidence to help you rebuild your core—one step at a time.
Take the first step toward a stronger, healthier core and begin your recovery journey today.
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PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.40 | US$ 4.40 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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