Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

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Bibliographic Details

Title: The Complete Family Guide to Healthy Living (Complete Book)
Publisher: DK
Publication Date: 1992
Language: English
ISBN 10: 0863188605
ISBN 13: 9780863188602
Binding: Hardcover
Condition: Used; Very Good

About this title

Synopsis

This family guide to healthy living provides a plan for everyone based upon nutrition, exercise, stress control and relaxation. The diet programme shows how to eat well, how to identify food with health-giving properties and how to reduce cholesterol and reduce weight. The short, structured exercise programmes offer advice for all levels of fitness and the questionnaires show how healthy the reader is, identifying problem areas and setting goals.

From School Library Journal

YA?This highly visual work addresses health issues such as the importance of food as fuel; weight consciousness; alcohol, smoking, and drug abuse; fitness; and managing stress. It also gives an overview of how the body works; provides guidance in talking to doctors and understanding tests; and offers advice on safety and well being in one's daily environment. The author concludes with brief guides to nutrition and immunization. The end result is a painless education for teens seeking general information on healthy living for themselves and/or their families.?Barbara Hawkins, Oakton High School, Fairfax,
Copyright 1996 Reed Business Information, Inc.

"About this title" may belong to another edition of this title.

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