Complete Family Guide to Healthy Living

Offers a complete lifestyle program that helps families make healthier life choices and provides essential advice on diet, fitness, stress, diagnostic tests, medical examinations, and alcohol.

YA?This highly visual work addresses health issues such as the importance of food as fuel; weight consciousness; alcohol, smoking, and drug abuse; fitness; and managing stress. It also gives an overview of how the body works; provides guidance in talking to doctors and understanding tests; and offers advice on safety and well being in one's daily environment. The author concludes with brief guides to nutrition and immunization. The end result is a painless education for teens seeking general information on healthy living for themselves and/or their families.?Barbara Hawkins, Oakton High School, Fairfax,
Copyright 1996 Reed Business Information, Inc.