The Complete Fit or Fat Book: The Phenomenal Program that Successfully Guides You from Fatness to Fitness

Bailey, Covert; Bishop, Lea

ISBN 10: 157866117X / ISBN 13: 9781578661176

Published by Galahad, 2005

About this Item

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Seller Inventory # 4WILKM00NMIH

Bibliographic Details

• Title: The Complete Fit or Fat Book: The Phenomenal Program that Successfully Guides You from Fatness to Fitness
• Publisher: Galahad
• Publication Date: 2005
• Language: English
• ISBN 10: 157866117X
• ISBN 13: 9781578661176
• Binding: Hardcover
• Condition: good

About this title

Synopsis

Get with the program...and get fit! The Fit or FatŪ series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. The New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet, and Fit or Fat Target Recipes provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular misconceptions about the "perfect shape," eating healthily, and exercising effectively. There are also plenty of tools for tracking your own progress, from food analysis charts to tables that break down the nutritional value of your favorite dishes.