Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values.

The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains:

* listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid
* more than 21,000 entries of individual food items—with no repetitions
* listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items
* an A-to-Z dictionary of clearly defined terms

all in an easy, accessible format.

About the Author

Annette B. Natow, Ph.D., C.D.N., and Jo-Ann Heslin, M.A., R.D., C.D.N. are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They were the editors of the Journal of Nutrition for the Elderly for 23 years and serve as editorial board members for Environmental Nutrition Newsletter, Vitality, and American Baby Magazine.

For more information on Annette B. Natow and Jo-Ann Heslin, plus articles and advice, go to: TheNutritionExperts.com.

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian, and a regular columnist for Health News Digest. She is the coauthor of more than thirty books on nutrition. For more information, visit TheNutritionExperts.com.

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