Complete Golf Performance Program : Build a More Powerful, More Consistent Golf Game-From Tee to Green

Language: English

Published by Quest Publications Jul 2026, 2026

9798187213429

Series: Book 4 of 13 - The Ultimate Sports Performance Training Series

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 32.61

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Item description from seller

Neuware - Complete Golf Performance ProgramBuild a More Powerful, More Consistent Golf Game-From Tee to GreenWhether you're a beginner looking to develop solid fundamentals or an experienced golfer striving to lower your scores, the Complete Golf Performance Program provides everything you need to improve every aspect of your game.This isn't just another golf workout book. It's a complete training system that combines golf-specific fitness, mobility, strength, flexibility, nutrition, recovery, mental performance, and performance tracking into one easy-to-follow program.Inside you'll discover: - Golf-specific stretching and dynamic warm-up routines- Mobility and flexibility exercises to improve your swing- Bodyweight, resistance band, dumbbell, kettlebell, and stability ball workouts- Core training designed to increase clubhead speed and rotational power- Balance, stability, and plyometric drills for greater control and consistency- Pre-round activation and post-round recovery routines- Golf conditioning and endurance workouts for stronger finishes over 18 holes- Mental performance, visualization, confidence-building, and sports psychology strategies- Nutrition and hydration guides to fuel peak performance- Parent and coach tips for developing young golfers- Common mistakes that cost strokes-and how to fix them- A complete 8-week golf training plan- Workout logs, performance trackers, and progress monitoring pagesDesigned to Help You: - Increase driving distance- Improve swing mobility and rotation- Build strength without sacrificing flexibility- Enhance balance and stability- Improve consistency from tee to green- Sharpen focus under pressure- Recover faster between rounds- Reduce injury risk- Develop lasting confidence on the course- Lower your scores and enjoy the game moreWhether you play once a month, every weekend, or compete in tournaments, this program gives you the tools to train smarter, practice with purpose, and perform your best.Train with purpose. Play with confidence. Build a stronger body, a sharper mind, and a better golf game-one round at a time. …

Seller Inventory # 9798187213429

Title
Complete Golf Performance Program : Build a More Powerful, More Consistent Golf Game-From Tee to Green
Author
John Joseph Joyce
Publisher
Quest Publications Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798187213429
Item weight
131 grams
Dimensions
279x216x2 mm
Series
Book 4 of 13: The Ultimate Sports Performance Training Series

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.09US$ 50.26
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574