Complete Guide to Anxiety Disorders
Language: English
Published by Amazon Digital Services LLC - Kdp, 2025
- Softcover
- New

Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 17.00
Quantity: Over 20 available
Add to basketItem description from seller
Seller Inventory # L2-9798281777438
- Title
- Complete Guide to Anxiety Disorders
- Author
- Hyde, Dr. Gideon
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798281777438
- Item weight
- 159 grams
- Are you tired of feeling trapped by invisible fears you can’t explain?
- Have you ever wondered if your daily stress might actually be something deeper?
- What if the real key to mastering your mind and emotions was within reach—starting today?
This book isn't just another surface-level discussion; it's a transformational journey designed to enlighten, equip, and inspire you to thrive. It has always been my heartfelt mission to empower people toward living better through smarter choices, healthier habits, and emotional resilience—and that is exactly what you'll find within these pages. Don’t miss out on this opportunity to unlock powerful knowledge that could change the way you live, feel, and experience the world.
Inside, you'll discover powerful insights and strategies such as:
- A clear, detailed understanding of what anxiety truly is and how it impacts your brain, body, and overall life.
- The crucial difference between everyday stress and debilitating anxiety disorders.
- The fascinating science behind how your brain processes fear and anxiety, including the role of neurotransmitters and hormonal imbalances.
- In-depth exploration of common anxiety disorders: Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder (SAD), Phobias, and PTSD.
- How to spot and identify your personal anxiety triggers—and practical tools to manage them.
- Proven techniques for building mental resilience and emotional endurance to withstand life's challenges.
- Immediate coping strategies like breathing exercises, progressive muscle relaxation, visualization, grounding techniques, and mental resets for instant relief.
- Long-term management solutions, including crafting daily routines, integrating therapy, building healthy habits, and nurturing social support networks.
- A comprehensive look at therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, medication options, and alternative therapies like yoga, acupuncture, and meditation.
- How nutrition, exercise, and sleep profoundly affect your mental health—and specific foods and habits that promote emotional balance.
- Motivational real-life stories of individuals who successfully overcame anxiety and practical strategies from mental health experts.
- Clear, reassuring answers to the most common questions about anxiety treatment, recovery timelines, medication use, panic attacks, and whether anxiety can be cured.
Take the step now to transform your life—empower yourself with understanding, healing, and hope.
Add COMPLETE GUIDE TO ANXIETY DISORDERS to your cart today and start your journey toward a calmer, healthier, and more fulfilled you!
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Store description
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted via emailing paperback-us@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT weekdays and 9:00am till 1:00pm GMT on Saturdays.
Shipping terms
Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.