Complete Guide to Carb Counting: How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Control

Would you like to learn what foods will make your blood sugar rise and how high? How about what your blood sugar levels will be tomorrow and the next day? Wherever you are, whatever meal you eat, the answer is in the amount of carbohydrate you eat. Carb counting unlocks the secrets of blood sugar control and helps you avoid the dangers that can occur when your sugar is too high or too low.

The ADA Complete Guide to Carb Counting provides you with all the knowledge and the tools you need to put carb counting into practice. Whether you choose to do basic carb counting or move on to advanced, you'll learn why carb counting helps control blood sugar, the amount of carb to eat, how to count the carb in your meals, and how to count carbs using food labels, restaurant menus, and your eyes, too. It is THE meal planning system that really helps you tighten up your diabetes control, no matter how you manage your diabetes.

The ADA Complete Guide to Carb Counting includes:

• Everything you need to know about carbs
• Carb counts for everyday foods
• Checklists to identify the skills you need to count carbs
• Stories from people who are using carb counting
• How to adjust insulin to the food you eat
• More!