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Bibliographic Details

Title: A Complete Guide to Chi-Gung: Harnessing the Power of the Universe
Publisher: Shambhala
Publication Date: 2000
Language: English
ISBN 10: 1570625433
ISBN 13: 9781570625435
Binding: Soft cover
Condition: good

About this title

Synopsis

A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage

Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.

Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.

About the Author

Daniel Reid is a leading Western authority on traditional Chinese medicine and Taoist healing practices and has studied and practiced Chinese medicine for over twenty years. He is the author of The Complete Book of Chinese Health and Healing (Shambhala, 1993, 1994).

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