Title: The Complete Guide to Competitive Walking: Racewalking, Power Walking, Nordic Walking and More!
Publisher: World Class Publications
Publication Date: 2020
Language: English
ISBN 10: 0966217632
ISBN 13: 9780966217636
Binding: Soft cover
Condition: very_good

About this title

Synopsis

The Complete Guide to Competitive Walking is Coach Dave McGovern's long-awaited follow up to The Complete Guide to Racewalking and The Complete Guide to Marathon Walking. The guide covers the history of competitive walking, the rules of the various forms of competitive walking, technique, training--including 70 different training schedules for every conceivable race distance or combination of distances--stretching, strengthening, nutrition, race logistics and strategies and much, much more!

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