The Complete Guide to Core Stability (Complete Guides)

Lawrence, Matt

ISBN 10: 0713653760 / ISBN 13: 9780713653762

Published by A and C Black Publishers Ltd, 2003

About this Item

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Bibliographic Details

• Title: The Complete Guide to Core Stability (Complete Guides)
• Publisher: A and C Black Publishers Ltd
• Publication Date: 2003
• Language: English
• ISBN 10: 0713653760
• ISBN 13: 9780713653762
• Binding: Paperback
• Condition: Used; Very Good

About this title

Synopsis

THE COMPLETE GUIDE TO CORE STABILITY concentrates on developing core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved and the benefits of improving your core stability. Now fully updated with additional material, and full-colour photographs and illustrations, it is packed with exercises designed to focus specifically on the core muscles, and deals with specific exercises for different sports, covering all the major exercise groups and major pieces of equipment, from medicine balls to core boards.

About the Author

Matt Lawrence is Health and Fitness Manager of the Chelsea Harbour Club and The Carlton Club in Notting Hill. He is an experienced fitness leader and personal trainer, and has written for Personal Trainer magazine, GQ and Zest. A personal trainer and Director of lifestyle consultancy 'Concept Fitness', he presents workshops internationally, and is recognised as an innovator in sports-specific coaching and abdominal (core stability) training.