Complete Guide To Fasting - Fasting For Men and Women: Fasting For Health

Devoul, Michail

ISBN 13: 9798476641711

Published by Independently published, 2021

About this Item

Print on Demand.

Seller Inventory # I-9798476641711

Bibliographic Details

• Title: Complete Guide To Fasting - Fasting For Men and Women: Fasting For Health
• Publisher: Independently published
• Publication Date: 2021
• Language: English
• ISBN 13: 9798476641711
• Binding: Soft cover
• Condition: New

About this title

Synopsis

When it comes to living a healthy lifestyle, good eating and regular exercise are keys. While this is true, we can also think about our connection with food and living a healthy lifestyle.

Fasting is voluntarily abstaining from some or all food, drink, or both for a period of time. Short-term fasting can provide good health benefits, despite its reputation for being harmful, depriving, or reserved for religious reasons. Fasting is becoming more frequently regarded as a viable technique of managing weight and preventing disease as research in this field expands. Simultaneously, it is critical that fasting be done correctly and in a healthy manner.

Fasting's popularity has skyrocketed in recent years, thanks to phrases like intermittent fasting and time-restricted feeding making their way into the mainstream media. However, before jumping right into fasting, it's essential to understand what fasting is, what it entails, and the three types of fasts.

This book gives you all the needed information on Fasting including the three types of Fasting. All the benefits and disadvanges to Fasting along with the stragies and foods to eat.