Softcover, reprint, 470gms, 293 pages. This book presents nutrition as an integrated part of an athlete's total performance. She converts general nutrition and exercise physiology information into a plan for day-to-day practice for training and competition. The book also covers nutritional needs for different sports, the timing of food and liquid intake, the best foods to achieve maximum energy output, typical dietary problems, how to gain weight, and how to lose weight. Book is in good condition with minor general wear and tear and moderate page discoloration/spotting throughout, otherwise there are no other pre-loved markings.

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Bibliographic Details

Title

Complete Guide to Food for Sports Performance, The: Peak Nutrition for Your Sport

Publisher

Allen & Unwin, St Leonards, Australia

Publication Date

1992

Language

English

ISBN 10

1863730737

ISBN 13

9781863730730

Binding

Soft cover

Edition

Reprint

Condition

Good

Dust Jacket Condition

Not Applicable

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About this title

Synopsis

Book by Dr Louise Burke

About the Author

Louise Burke trained as an athlete and competed in international Ironman events. She has a PhD in Sports Nutrition and is dietitian at the Australian Institute of Sports.

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