Softcover, second edition, 594gms, 374 pages. This book presents nutrition as an integrated part of an athlete's total performance. She converts general nutrition and exercise physiology information into a plan for day-to-day practice for training and competition. The book also covers nutritional needs for different sports, the timing of food and liquid intake, the best foods to achieve maximum energy output, typical dietary problems, how to gain weight, and how to lose weight. Book is in good condition with minor general wear and tear and moderate page discoloration/spotting throughout, otherwise there are no other pre-loved markings.

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Bibliographic Details

Title

Complete Guide to Food for Sports Performance, The: Peak Nutrition for Your Sport

Publisher

Allen & Unwin, St Leonards, Australia

Publication Date

1995

Language

English

ISBN 10

1863739165

ISBN 13

9781863739160

Binding

Soft cover

Edition

Second Edition

Condition

Good

Dust Jacket Condition

Not Applicable

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About this title

Synopsis

This guide addresses the differing nutritional needs of athletes in individual sports, ranging from weight lifting and body building to gymnastics and diving.

About the Author

Dr. Louise Burke is the author of several books, including Clinical Sports Nutrition and Practical Sports Nutrition.

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