Title: The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport
Publisher: Allen & Unwin
Publication Date: 2010
Language: English
ISBN 10: 174114390X
ISBN 13: 9781741143904
Binding: paperback
Edition: 3rd Edition
Condition: Very Good

About this title

Synopsis

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance-enhancing package

Whatever the sport, it is essential for an athlete to have his or her body working at peak efficiency and this book presents nutrition as an integrated part of an athlete's regimen. Training should provide maximum benefit and the athlete should achieve peak performance, and in this guide, general nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss. Until an athlete understands the relationship between nutrition and performance, they cannot manage a total program effectively. When everyone in a given competition is highly talented, highly trained, and highly motivated, nutrition will provide the winning edge.

About the Author

Dr. Louise Burke has 30 years of experience as a sports dietitian and is the author of Clinical Sports Nutrition. Greg Cox is a sports nutritionist who recently claimed the World Olympic Distance Triathlon title in his age group. Nathan Deakes is an Olympic bronze medalist race walker.

"About this title" may belong to another edition of this title.

Store Description

In business since 2003, we are committed to customer satisfaction.

Visit Seller's Storefront

Seller's business information

PLUMCIRCLE, LLC
4633 Buttermilk Hollow Road, West Mifflin, PA, 15122, U.S.A.

Sale & Shipping Terms

Terms of Sale

Your satisfaction is guaranteed. If you are unsatisfied for any reason with your purchase, please contact us using the "Ask the bookseller a question" link. Thank you.

Shipping Terms

Your order will leave our facility within two business days via the method you select. Expect domestic orders within 7 - 14 business days of order. Expect international orders within 3 - 6 weeks of order.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 4.99	US$ 10.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.