Title: The Complete Guide to Gentle Yoga: Learn Essential Techniques for Basic, Chair, Yin, and Restorative Yoga Includes Simple and Thorough Instructions with Hundreds of Photos
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2023
Language: English
ISBN 10: 1530510414
ISBN 13: 9781530510412
Binding: Paperback
Condition: Fair
Dust Jacket Condition: No Jacket
Weight: 1.01 pounds

About this title

Synopsis

A wonderfully comprehensive book! Raji shows how Gentle Yoga can help relieve stress, resolve structural imbalances and reduce joint pain. The book includes gentle basic, restorative, yin, and chair yoga practices, designed to be done by almost anyone at any age, even if you feel stiff and don’t stretch often. The collection of gentle movements, stretches, relaxation, breathing and meditation will assist you with your movement and flexibilty and have a posistive impact on your body, mental-emotional state, and spiritual wellbeing.

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