The Complete Guide to Indoor Rowing

Charles Simpson

52 ratings by Goodreads

Language: English

Published by Bloomsbury Publishing PLC Sep 2019, 2019

147297493X / 9781472974938

Series: Book 1 of 35 - Complete Guides

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Seller Inventory # 9781472974938

Title
The Complete Guide to Indoor Rowing
Author
Charles Simpson
Publisher
Bloomsbury Publishing PLC Sep 2019
Publication year
2019
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
147297493X
ISBN 13
9781472974938
Edition
3rd Edition
Item weight
508 grams
Dimensions
228x192x15 mm
Series
Book 1 of 35: Complete Guides

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 38.67US$ 49.72
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