The Complete Guide To Indoor Rowing
Language: English
Published by Bloomsbury Publishing, 2019
Series: Book 1 of 35 - Complete Guides
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
AbeBooks seller since September 10, 2024
Condition: New
US$ 45.78
Quantity: 3 available
Add to basketSeller Inventory # 18376388370
- Title
- The Complete Guide To Indoor Rowing
- Author
- Flood, Jim; Simpson, Charles
- Publisher
- Bloomsbury Publishing
- Publication year
- 2019
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 147297493X
- ISBN 13
- 9781472974938
- Edition
- 3rd Edition
- Series
- Book 1 of 35: Complete Guides
The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training.
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.
Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.
Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
"Synopsis" may belong to another edition of this title.
About the Author
Dr Charles Simpson is a senior lecturer in Exercise & Sports Science at Oxford Brookes University. He has coached for the last 16 years in the UK, USA and Australia, and received the Coach of the Year award from British Rowing in 2007.
"About the title" may belong to another edition of this title.
Biblios
frankfurt am main, hessen, Germany
AbeBooks seller since September 10, 2024
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