The Complete Guide to Indoor Rowing
Language: English
Published by Bloomsbury Sport (edition 3), 2019
Series: Book 1 of 35 - Complete Guides
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 12.37
Quantity: 2 available
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 147297493X-11-1
- Title
- The Complete Guide to Indoor Rowing
- Author
- Flood, Jim; Simpson, Charles
- Publisher
- Bloomsbury Sport (edition 3)
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 147297493X
- ISBN 13
- 9781472974938
- Edition
- 3.
- Series
- Book 1 of 35: Complete Guides
The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training.
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.
Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.
Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
"Synopsis" may belong to another edition of this title.
About the Author
Dr Charles Simpson is a senior lecturer in Exercise & Sports Science at Oxford Brookes University. He has coached for the last 16 years in the UK, USA and Australia, and received the Coach of the Year award from British Rowing in 2007.
"About the title" may belong to another edition of this title.
BooksRun
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