The Complete Guide to Intermittent Fasting: Lose fat, build muscle, get toned using I.F. Keto and more.

The Definitive Guide to Intermittent Fasting.
Now updated for 2022.

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

“This is the first book that actually makes sense of this often confusing area.”
Mens' Health Magazine, January 2021

- Are you tired of trying diet after fad diet to help you keep your weight under control, without much lasting success?
- Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
- Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?

If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need.

In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.

"The best researched book in its field”
Jason Fried, Personal Trainer, New York

“This book is your reference guide to a better, healthier life…”
Linda Parry, Journalist

The 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.