The Complete Guide To Kegel Exercises (Pelvic Floor): A Complete Guide For Pelvic Wellness, Stronger, And A Healthier You
Language: English
Published by Independently published, 2024
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
5-star seller
AbeBooks seller since April 6, 2009
Softcover
Condition: Used - As new
US$ 11.09
US$ 2.64 shipping
Ships within U.S.A.
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 48018169
- Title
- The Complete Guide To Kegel Exercises (Pelvic Floor): A Complete Guide For Pelvic Wellness, Stronger, And A Healthier You
- Author
- Allen, Aaron Mitchell
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798329324068
Kegel exercises, named after Dr. Arnold Kegel who first introduced them, are a set of exercises designed to strengthen the pelvic floor muscles. The pelvic floor muscles play a crucial role in supporting the pelvic organs, controlling urinary and bowel functions, and maintaining sexual health. Despite their importance, these muscles often go unnoticed and can weaken over time due to factors like pregnancy, childbirth, aging, obesity, or a sedentary lifestyle.
Engaging in regular Kegel exercises can help improve and maintain the strength, endurance, and flexibility of the pelvic floor muscles. These exercises involve contracting and relaxing the muscles in a specific manner, targeting the deep muscles located between the pubic bone and tailbone. The beauty of Kegels is that they can be done discreetly, anytime and anywhere, without the need for any special equipment.
The benefits of strong pelvic floor muscles are numerous. They include improved bladder and bowel control, enhanced sexual function, prevention and management of pelvic organ prolapse, faster postpartum recovery, and relief from pelvic pain, and support during menopause. Kegel exercises empower individuals to take control of their pelvic floor wellness, promoting self-care, body awareness, and overall confidence.
Throughout this guide, we will delve deeper into the anatomy of the pelvic floor, the importance of these muscles in supporting and maintaining bodily functions, and how Kegel exercises can be incorporated into your daily routine. We will explore various techniques, progressions, and variations to help you get the most out of your Kegel exercises. Additionally, we will address common concerns, provide expert tips, and offer resources for further exploration.
By understanding the importance of Kegel exercises and embracing a regular practice, you can cultivate a strong and healthy pelvic floor, leading to improved well-being and a higher quality of life. Let's embark on this journey together and empower ourselves with the knowledge and tools to optimize our pelvic floor health.
Engaging in regular Kegel exercises can help improve and maintain the strength, endurance, and flexibility of the pelvic floor muscles. These exercises involve contracting and relaxing the muscles in a specific manner, targeting the deep muscles located between the pubic bone and tailbone. The beauty of Kegels is that they can be done discreetly, anytime and anywhere, without the need for any special equipment.
The benefits of strong pelvic floor muscles are numerous. They include improved bladder and bowel control, enhanced sexual function, prevention and management of pelvic organ prolapse, faster postpartum recovery, and relief from pelvic pain, and support during menopause. Kegel exercises empower individuals to take control of their pelvic floor wellness, promoting self-care, body awareness, and overall confidence.
Throughout this guide, we will delve deeper into the anatomy of the pelvic floor, the importance of these muscles in supporting and maintaining bodily functions, and how Kegel exercises can be incorporated into your daily routine. We will explore various techniques, progressions, and variations to help you get the most out of your Kegel exercises. Additionally, we will address common concerns, provide expert tips, and offer resources for further exploration.
By understanding the importance of Kegel exercises and embracing a regular practice, you can cultivate a strong and healthy pelvic floor, leading to improved well-being and a higher quality of life. Let's embark on this journey together and empower ourselves with the knowledge and tools to optimize our pelvic floor health.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
5-star seller
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
|---|---|---|
| First item | US$ 2.64 | US$ 2.64 |
Payment methods
Store description
SuperBookDeals.com is your top source for finding new books at the absolute
lowest prices, guaranteed ! We offer big discounts - everyday - on millions of
titles in virtually any category, from Architecture to Zoology -- and everything
in between. Discover great deals and super-savings, on professional books, text
book titles, the newest computer guides, or your favorite fiction authors.
You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our
complete online product catalog today.
Serving customers around the world for years, we help thousands find just the
books they're looking for -- at incredibly low, bargain prices.
Seller's business information
Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
Terms of sale
Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 9220 Rumsey Road, Ste 101, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey
Shipping terms
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA