The Complete Guide to Low Back Disorders : A Comprehensive Guide to Understanding the Causes, Symptoms, Diagnosis, Treatment Options, Pain Relief Strategies, Rehabilitation Exercises, Posture Improvement, and Long-Term Spine Health

Language: English

Published by Amazon Digital Services LLC - Kdp Jul 2026, 2026

9798188636616

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 28.47

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Item description from seller

Neuware - The Complete Guide to Low Back DisordersBack pain is one of the most common health challenges affecting people of all ages, often interfering with work, exercise, sleep, and everyday activities. Whether your discomfort is caused by poor posture, muscle strain, age-related changes, or a chronic spinal condition, understanding the root of the problem is the first step toward lasting relief.The Complete Guide to Low Back Disorders is a comprehensive, easy-to-understand resource designed to help you better understand your spine, manage pain effectively, and support long-term back health. Written in clear, practical language, this book combines current knowledge with actionable strategies that can be incorporated into daily life.Inside, you'll discover: - The anatomy of the lower back and how it functions- Common causes and types of low back disorders- Signs, symptoms, and when to seek medical attention- How healthcare professionals diagnose back conditions- Evidence-based treatment options and pain management strategies- Safe exercises to improve flexibility, mobility, and core strength- Techniques for improving posture and body mechanics- Daily habits that help reduce strain and protect your spine- Ergonomic tips for sitting, standing, lifting, and sleeping comfortably- Lifestyle changes that support long-term recovery and spinal wellness- Practical guidance for preventing future episodes of low back painWhether you're experiencing occasional discomfort, recovering from an injury, or living with a chronic low back condition, this guide offers the knowledge and practical tools to help you make informed decisions and regain confidence in your movement.With a focus on education, safe self-care, and long-term spinal health, The Complete Guide to Low Back Disorders is a valuable companion for anyone seeking to better understand their back, reduce pain, improve mobility, and maintain an active, healthy lifestyle.…

Seller Inventory # 9798188636616

Title
The Complete Guide to Low Back Disorders : A Comprehensive Guide to Understanding the Causes, Symptoms, Diagnosis, Treatment Options, Pain Relief Strategies, Rehabilitation Exercises, Posture Improvement, and Long-Term Spine Health
Author
Lysander Salman
Publisher
Amazon Digital Services LLC - Kdp Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798188636616
Item weight
191 grams
Dimensions
229x152x7 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.30US$ 50.53
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574