The Complete Guide to Natural Healing, East and West

The answers to successful natural healing are simple.

 
Controlling the physical and energetic nature—thick, thin, dry, watery, solid, hollow, building, cleansing, hot, and cold—of the body, every structure (nerves, glands, organs, blood, hormones, acids, enzymes, mucus, stool), healthy, diseased, tumoral, cancerous, or viral, largely via diet and herbs is the key, hidden in plain sight, that maintains health and prevents or cures most diseases.

• Health is normal thick, thin, dry, watery, spongey, solid, airy/hollow structure and optimal function: digestion, respiration, elimination, locomotion, reproduction, immunity, sleep, vision, memory, sleep
• Disease is abnormal—excessive building (protein, saturated fat, cholesterol, animal food), thickening, hardening (tumors, stones, atherosclerosis), thinning (osteoporosis, emaciation), fire (hyperacidity), water (edema, polyuria), dryness (skin, eyes, mouth, joint cracking), painful inflammation, severely impaired or painful bodily functions

 

Everything—the body, health, disease, the sun, the earth, and all matter—changes, builds up, and breaks down as an ongoing product of cause and effect. Most diseases have multiple causes (such as medication, a sedentary lifestyle, climate, viruses, and toxins) and effects (symptoms). Malnutrition and a poor diet—including nutritional deficiencies, excesses, overeating, and late meals—tend to dominate. Most diet-related and some non-diet-related diseases, if not too severe, are generally reversible or curable through a correct diet and herbs. This is why I (#1-4), others (#5-7), and those I have counseled or met (#8) were able to cure the following illnesses without doctors, drugs, surgery, or nutritional supplements:

1. Atherosclerosis, high blood pressure, angina
2. Obesity, Plantar Fasciitis, insomnia, arthritis
3. Heartburn, poor vision, sour body odor, impotence
4. Sore throat, eczema, rashes
5. Anal fissure, Irritable Bowel Syndrome, Crohn's, neuralgia, common cold
6. Anemia, miscarriage, psoriasis, edema, sinusitis
7. GIRD, stomach flu, anxiety, bladder infection, Attention Deficit (ADHD)
8. Tumors, cancer (breast, pancreas)

 

All dietary and herbal cures are temporary as poor diet will recreate the same or different disease.

• You don't need hundreds of complex herbal formulas. Because herbs within the same flavor profile share similar therapeutic effects, you only need 40 to 50 common varieties. My book outlines these essentials: ten staple kitchen spices, plus five select herbs from the bitter, sweet, sour, and salty categories. Over a 40-year career, I have achieved excellent clinical results using this simple, formula-free approach.
• You generally do not need nutritional supplements, which cannot match the vitality of sun- and earth-enriched food.
• You must understand biology, matter, and energy to properly diagnose and adjust the physical and energetic nature of the body—including every structure and function, whether healthy or diseased. If you do not know the whole, you can never truly understand, much less master, the individual parts.

 
Discover how the right foods and herbs help your body heal, and why the wrong choices bring back illness. This natural healing guide combines modern science with ancient food energetics. You will learn how to diagnose and find the hidden dietary root of most diseases.

Licensed Acupuncture Physician, Nutritional Counselor  (FL 1992- 2002), self-taught Ayurveda and herbs. 
 
Former owner, operator: Food and Thought Health Food store, Hollywood, FL (1984-2001), Questioned and counseled 1,000's, the majority, repeat, daily, weekly customers 60 - 80/ day, 5 - 6 days/ week, 17 years, "What do you eat for breakfast, lunch and dinner?" in addition to observing weight, skin condition, purchases (input/ cause = output/ effect). Many were eating inappropriately, too much or too little building (animal, plant) or cleansing (fruit, vegetables, juices, raw, cooked). I then explained using simple words: building, cleansing, thick, thin, hot cold, dry, moist and airy nature of their diet and related diseases, and then gave advice accordingly.

1984 to 2023, I and others (I counseled, except*) were able to CURE the following diseases via correct diet (animal and or plant foods) and herbs without the use of nutritional supplements (generally unnecessary)

• Anemia, miscarriage, impotence, cellulite, obesity ·
• Atherosclerosis, high blood pressure, angina, sinusitis
• Insomnia, back pain,  Attention Deficit Disorder, edema ·
• Psoriasis, eczema, rashes, yeast, bladder infection ·
• Plantar Fasciitis, arthritis, neuralgia, anxiety, heartburn ·
• Tumors, cancer (breast, pancreas) *, common cold ·
• Anal fissure, constipation, Irritable Bowel Syndrome ·
• Crohn's Disease, GIRD, stomach flu, sour body odor

 
Dietary experimentaion 

• AGE 19-, changed diet from meat, chicken, pizza, ice cream, soda, fruit, vegetables
• 20's. Ovo (eggs)- lacto (dairy) vegetarian to
• Lacto-vegetarian to
• Vegan (no animal) to
• Raw foods (no cooked) to
• Sproutarian (sprouts, raw, fermented foods) to 
• Ffruitarian (only fruit) to
• Macrobiotics (27- 37) to
• 38-52, aadded meat, chicken to
• 53 - present: vegan, lacto vegetarian

 
LAST 45 years,

• No colds, flus (or flu shots), sore throat
• Five visits: DOCTOR (strep throat, tonsillitis/ 1978, three water on the knees, general exam)

Never carried health insurance