The Complete Guide to Natural Healing, East and West

When it comes to the human body, health, and disease, there are very few true secrets.

1. Most diseases are born from a combination of multiple causes—environmental toxins, viruses, stress, and lifestyle factors.
2. Poor diet dominates
3. Correct diet (animal-based or plant-based) and herbs prevent or cure most diseases, depending on severity
4. You do not need 200+ herbs or formulas, as there are only five core flavor categories. Because herbs within the same category overlap and share similar therapeutic effects, you only need access to 40 to 50 common herbs: ten staple kitchen spices, and five select herbs each from the bitter, sweet, sour (includes astringent) and salty categories.
5. You do not for the most part need nutritional supplements, which do not replace diet, fresh, vital food from the earth and not a laboratory. 
6. You do need to know matter and energy to inderstand and properly diagnose and adjust the physical, thick, thin, dry, watery, solid, hollow nutrient, building, cleansing or toxic nature of the body, every structure, nerve, gland, organ, bone, muscle, hormone, blood, urine, etc. healthy, diseased, tumor, cancer, virus, food, herb, climate, etc. 

 
 
Health: normal thick, thin, dry, watery, spongey, solid, hollow structure and optimal function (digestion, respiration, elimination, locomotion, reproduction, immunity, sleep, vision, memory).
 
Disease: abnormal—excessive building (protein, saturated fat, cholesterol, animal food) and hardening (ltumors, stones, and atherosclerosis), severe thinning (like brittle bones), excess water (edema), chronic dryness (skin, eyes, mouth, joint cracking)), or painful inflammation or severely impaired or painful bodily functions
 
 
Everything—the body, health, and disease, sun, earth, all matter CHANGES, builds up and breaks down, is an ongoing product of cause and effect. 
 



Most diet-related and some non-diet-related diseases, if not too severe, are generally curable via a correct diet and herbs. This is why I (#1-4), others (#5-7), and those I have counseled or met (#8) were able to successfully cure many diseases.

1. Atherosclerosis, high blood pressure, angina
2. Obesity, Plantar Fasciitis, insomnia, arthritis
3. Heartburn, poor vision, sour body odor, impotence
4. sore throat, eczema, rashes
5. Anal fissure, Irritable Bowel Syndrome, Crohn's, neuralgia, common cold
6. Anemia, miscarriage, psoriasis, edema, sinusitis
7. GIRD, stomach flu, anxiety, bladder infection, Attention Deficit (ADHD)
8. Tumors, cancer (breast, pancreas)

 
 
Discover how the right foods and herbs help your body heal, and why the wrong choices bring back illness. This natural healing guide combines modern science with ancient food energetics. You will learn how to find the hidden dietary root of stubborn health issues like insomnia, arthritis, and fatigue. Take control of your plate, restore your energy, and reclaim your vibrant health starting today.


Why This Book is Different?

• Personalized Healing: Learn why a healthy food for one person can harm another based on your body type.
• Symptom solver:Identify the exact cause of anemia, PMS, joint pain, and digestive issues.
• Real proof: multiple case studies of people/ illnesses who healed themselves through food +/

 
Stop managing symptoms with temporary fixes. Scroll up, click "Buy Now," and master the natural law of cause and effect to rebuild your health from the inside out. herbs.

Licensed Acupuncture Physician, Nutritional Counselor  (FL 1992- 2002), self-taught Ayurveda and herbs. 
 
Former owner, operator: Food and Thought Health Food store, Hollywood, FL (1984-2001), Questioned and counseled 1,000's, the majority, repeat, daily, weekly customers 60 - 80/ day, 5 - 6 days/ week, 17 years, "What do you eat for breakfast, lunch and dinner?" in addition to observing weight, skin condition, purchases (input/ cause = output/ effect). Many were eating inappropriately, too much or too little building (animal, plant) or cleansing (fruit, vegetables, juices, raw, cooked). I then explained using simple words: building, cleansing, thick, thin, hot cold, dry, moist and airy nature of their diet and related diseases, and then gave advice accordingly.

1984 to 2023, I and others (I counseled, except*) were able to CURE the following diseases via correct diet (animal and or plant foods) and herbs without the use of nutritional supplements (generally unnecessary)

• Anemia, miscarriage, impotence, cellulite, obesity ·
• Atherosclerosis, high blood pressure, angina, sinusitis
• Insomnia, back pain,  Attention Deficit Disorder, edema ·
• Psoriasis, eczema, rashes, yeast, bladder infection ·
• Plantar Fasciitis, arthritis, neuralgia, anxiety, heartburn ·
• Tumors, cancer (breast, pancreas) *, common cold ·
• Anal fissure, constipation, Irritable Bowel Syndrome ·
• Crohn's Disease, GIRD, stomach flu, sour body odor

 
Dietary experimentaion 

• AGE 19-, changed diet from meat, chicken, pizza, ice cream, soda, fruit, vegetables
• 20's. Ovo (eggs)- lacto (dairy) vegetarian to
• Lacto-vegetarian to
• Vegan (no animal) to
• Raw foods (no cooked) to
• Sproutarian (sprouts, raw, fermented foods) to 
• Ffruitarian (only fruit) to
• Macrobiotics (27- 37) to
• 38-52, aadded meat, chicken to
• 53 - present: vegan, lacto vegetarian

 
LAST 45 years,

• No colds, flus (or flu shots), sore throat
• Five visits: DOCTOR (strep throat, tonsillitis/ 1978, three water on the knees, general exam)

Never carried health insurance