The answers to successful natural healing, biology, health, disease, diet, nutrition, and herbs are still the same-simple, logical, and orderly, yet they are rarely fully explained. This is why so few people can control their own health. They stay totally dependent on doctors, physicians, nutritionists, fad diets, nutritional supplements, drugs, and surgery.
The Essence of Natural Healing: Every structure in the body—from nerves, glands, and organs to bones, muscles, skin, hair, blood, mucus, antibodies, urine, and even tumors or cancer—is created, increased, decreased, or destroyed daily. These changes happen in small or large ways. They rely on thick, thin, dry, watery, solid, hollow, hot, cold, building, or cleansing traits found in nutrients and toxins. Largely, this process is driven by daily diet.
Diagnosing and controlling the thick, thin, dry, watery, solid, hollow, hot, cold nutrient and toxic nature of your body and your food is the true key to health. By using diet and herbs, you can prevent and cure most diseases in your kitchen, where most disease starts.
HEALTH: optimal state of all bodily structures (nerves, organs, glands, bones, muscles, skin, arteries, veins, blood, acids, etc.) whether thick, thin, dry, watery, solid, hollow or spongy nature, alongside robust, functioning systems for both body and mind, or
DISEASE (abnormal): excessive building, thickening, hardening (stones, tumors, atherosclerosis), thinning (nails, bones), dryness (skin, eyes, mouth, joint cracking), water (edema, diarrhea), inflammation, acidity, or severely impaired and painful bodily functions.
Most bodily disease can have multiple causes (poor diet, drugs, inactivity, sex, climate, pollution, etc.). Poor, diet (imbalanced, nutrition, processed foods, overeating, etc.) tends to dominate. Most diet and some non-diet related diseases, if not too severe are generally curable via correct diet and herbs), which is why I (#1-4) and others (#5-7) I counseled or met (#8) were able to cure:
- Atherosclerosis, high blood pressure, angina
- Obesity, Plantar Fasciitis, insomnia, arthritis
- Heartburn, poor vision, sour body odor, impotence
- Common cold, sore throat, eczema, rashes
- Anal fissure, Irritable Bowel Syndrome, Crohn's, neuralgia
- Anemia, miscarriage, psoriasis, edema, cellulite, sinusitis
- GIRD, stomach flu, anxiety, bladder infection, Attention Deficit Disorder
- Tumors, cancer (breast, pancreas)
Discover how the right foods and herbs help your body heal, and why the wrong choices bring back illness. This natural healing guide combines modern science with ancient food energetics. You will learn how to find the hidden dietary root of stubborn health issues like insomnia, arthritis, and fatigue. Take control of your plate, restore your energy, and reclaim your vibrant health starting today
Why This Book is Different
- Personalized Healing: Learn why a healthy food for one person can harm another based on your body type.
- Symptom Solver: Identify the exact cause of anemia, PMS, joint pain, and digestive issues.
- Real Proof: Read over 50 true case studies of people who healed themselves through food.
What You Will Learn
- How too much or too little of key nutrients disrupts your body.
- Why raw vegetables, grains, or sugars might ruin your sleep.
- How to match your diet to your body's true energy needs.
Licensed Acupuncture Physician, Nutritional Counselor (FL 1992- 2002), self-taught Ayurveda and herbs.
Former owner, operator:
Food and Thought Health Food store, Hollywood, FL (1984-2001), Questioned and counseled 1,000's, the majority, repeat, daily, weekly customers 60 - 80/ day, 5 - 6 days/ week, 17 years,
"What do you eat for breakfast, lunch and dinner?" in addition to observing weight, skin condition, purchases (input/ cause = output/ effect). Many were eating inappropriately, too much or too little building (animal, plant) or cleansing (fruit, vegetables, juices, raw, cooked). I then explained using simple words: building, cleansing, thick, thin, hot cold, dry, moist and airy nature of their diet and related diseases, and then gave advice accordingly.
1984 to 2023, I and others (I counseled, except*) were able to CURE the following diseases via
correct diet (animal and or plant foods) and
herbs without the use of nutritional supplements (generally unnecessary)
- Anemia, miscarriage, impotence, cellulite, obesity ·
- Atherosclerosis, high blood pressure, angina, sinusitis
- Insomnia, back pain, Attention Deficit Disorder, edema ·
- Psoriasis, eczema, rashes, yeast, bladder infection ·
- Plantar Fasciitis, arthritis, neuralgia, anxiety, heartburn ·
- Tumors, cancer (breast, pancreas) *, common cold ·
- Anal fissure, constipation, Irritable Bowel Syndrome ·
- Crohn's Disease, GIRD, stomach flu, sour body odor
Dietary experimentaion - AGE 19-, changed diet from meat, chicken, pizza, ice cream, soda, fruit, vegetables
- 20's. Ovo (eggs)- lacto (dairy) vegetarian to
- Lacto-vegetarian to
- Vegan (no animal) to
- Raw foods (no cooked) to
- Sproutarian (sprouts, raw, fermented foods) to
- Ffruitarian (only fruit) to
- Macrobiotics (27- 37) to
- 38-52, aadded meat, chicken to
- 53 - present: vegan, lacto vegetarian
LAST 45 years, - No colds, flus (or flu shots), sore throat
- Five visits: DOCTOR (strep throat, tonsillitis/ 1978, three water on the knees, general exam)
Never carried health insurance
