Complete Guide to Outdoor Workouts
Language: English
Published by Bloomsbury Academic, 2013
Series: Book 13 of 35 - Complete Guides
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- New
Softcover
Condition: New
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Seller Inventory # 76W68_97_1408157519
- Title
- Complete Guide to Outdoor Workouts
- Author
- Lawrence, Matt
- Publisher
- Bloomsbury Academic
- Publication year
- 2013
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1408157519
- ISBN 13
- 9781408157510
- Series
- Book 13 of 35: Complete Guides
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies.
Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells.
Packed with photographs, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells.
Packed with photographs, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
"Synopsis" may belong to another edition of this title.
About the Author
Matt Lawrence is an experienced fitness leader, personal trainer and author of The Complete Guide to Core Stability - a bestselling title in the series. He has written for Personal Trainer magazine, GQ and Zest. He is a well-known innovator in sports-specific coaching and core stability training.
"About the title" may belong to another edition of this title.
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