Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliographic Details

Title: The Complete Guide to Postural Training (Complete Guides)
Publisher: Bloomsbury Publishing PLC, United Kingdom, London
Publication Date: 2008
Language: English
ISBN 10: 0713686936
ISBN 13: 9780713686937
Binding: Paperback
Condition: Very Good
Weight: 431 grams

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About the Author

Kesh Patel is a specialist in corrective exercise and posture. He owns and runs the originhealth fitness clinic in Guildford, Surrey, which deals with a number of clients and is currently the only centre in the country offering personal trainer courses on postural assessment and exercise. He has written one book (Corrective Exercise, Hodder Arnold, 2005) and frequently contributes articles to trade and consumer magazines.

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