The Complete Guide to Strength and Conditioning Tr Format: Paperback
Language: English
Published by MacMillan Publishers, 2026
- Softcover
- New
Condition: New
US$ 32.41
Quantity: Over 20 available
Add to basketSeller Inventory # 9781399421362
- Title
- The Complete Guide to Strength and Conditioning Tr Format: Paperback
- Author
- Coulson, Morc/ Brown, Matt
- Publisher
- MacMillan Publishers
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1399421360
- ISBN 13
- 9781399421362
The essential guide to strength and conditioning training for anyone delivering targeted exercise programmes
This comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client's performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on:
- The fundamentals of strength and conditioning
- Client consultations
- Training methods and sample programmes
- Testing the components of fitness
- Nutrition for strength and conditioning
- Strategies for fatigue, recovery and motivation.
With access to video demonstrations of progressive exercises, this is the ultimate reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). It's also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities.
"Synopsis" may belong to another edition of this title.
About the Author
Matt Brown is a sports scientist and strength and conditioning coach who currently works in professional football. He has previously worked within the sports technology industry and at a national football association.
"About the title" may belong to another edition of this title.
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