The Complete Guide to Stretching

Practical handbook for sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance performance. Provides an overview of the scientific principles that underpin flexibility training, with over 70 exercises and sections on measuring flexibility, devising sport specific programs.

Now updated, the L.L. Bean Fly-Casting Handbook is a very easy, clear, step-by-step guide for developing an outstanding fly cast. Based on the winning methods of the L.L. Bean Fly-Fishing Schools, this book teaches you how to adapt to the dynamics of casting and comprehend the equipment in order to build up dependable skills. The book includes sections on: the Eleven Habits of the Highly Effective Casters, The Four-Part Cast on a Lawn, The Roll Cast, Lengthening Your Cast, Wind Casting, The Double Haul, and more. The confidence that you can build by following the techniques described in the L.L. Bean Fly-Casting Handbook will put you on more and better fish as your casting skills increase.