Title: The Complete Guide to Surf Fitness The Definitive Guide to Surf Training Whatever Your Level
Publisher: Cordee
Publication Date: 2011
Language: English
ISBN 10: 0952364662
ISBN 13: 9780952364665
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

About the Author

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

Mooney's bookstore
Netherlands

Sale & Shipping Terms

Terms of Sale

Shipping Terms

Shipping rates from Netherlands to U.S.A.

Shipping rates from Netherlands to U.S.A.
Order quantity	14 to 21 business days	5 to 10 business days
First item	US$ 17.05	US$ 39.85

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.