The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Language: English
Published by Orca Publications, 2011
- Softcover
- New

Condition: New
US$ 99.10
Quantity: 1 available
Add to basketItem description from seller
New Copy. Customer Service Guaranteed.
Seller Inventory # 27V77_89_0952364662
- Title
- The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
- Author
- Stanbury, Lee
- Publisher
- Orca Publications
- Publication year
- 2011
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0952364662
- ISBN 13
- 9780952364665
The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.
"Synopsis" may belong to another edition of this title.
About the Author
Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 3 to 8 business days |
|---|---|---|
| First item | US$ 5.50 | US$ 12.75 |
Payment methods
Store description
We are dedicated to providing customers with easy, flawless transactions and excellent books! We provide 100% customer satisfaction and are always here to answer any questions or concerns for our customers.
Specialty
Non-Fiction across all genres, FictionSeller's business information
Farm For Books Inc
1734 Bellaire Street
Denver, CO U.S.A. 80220