The Complete Guide to Training, Strength, Endurance, and Trail Readiness
Language: English
Published by Independently published, 2026
Series: Book 13 of 13 - The Ultimate Sports Performance Training Series
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 29.80
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798188280857
- Title
- The Complete Guide to Training, Strength, Endurance, and Trail Readiness
- Author
- Joyce, John Joseph
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798188280857
- Item weight
- 312 grams
- Series
- Book 13 of 13: The Ultimate Sports Performance Training Series
Train Smarter. Hike Stronger. Adventure Farther.
Whether you're preparing for your first overnight backpacking trip, planning to conquer the Appalachian Trail, dreaming of Mount Rainier, or tackling high-altitude adventures, The Complete Hiking Program gives you the knowledge, training, and confidence to hike farther, safer, and stronger.
This all-in-one guide combines proven fitness training with real-world hiking skills to help you build endurance, reduce injury risk, and become a more capable backcountry adventurer.
Inside you'll discover:
- Comprehensive strength and endurance training for hikers
- Stretching, mobility, balance, and injury prevention routines
- Progressive pack training and hiking-specific conditioning
- Foot care, blister prevention, and recovery strategies
- Nutrition, hydration, and trail food planning
- Weather preparedness and seasonal training
- Navigation with maps, compass, GPS, and satellite messengers
- Bear safety, wildlife awareness, first aid, and emergency preparedness
- Campfire skills, shelter construction, water filtration, and essential hiking knots
- Appalachian Trail, Mount Rainier, and high-altitude trek preparation
- Beginner, Intermediate, and Advanced training plans
- Hiking logs, pack weight trackers, progress charts, checklists, and performance assessments
Perfect for day hikers, backpackers, thru-hikers, mountaineers, outdoor enthusiasts, scouts, and anyone who wants to explore the outdoors with greater confidence and preparation.
No matter where your next adventure takes you, this guide will help you train harder, hike smarter, stay safer, and enjoy every mile of the journey.
Prepare Today. Explore Tomorrow. Create Adventures That Last a Lifetime.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 5.63 | US$ 5.63 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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