Title: The Complete Guide to Walking for Health, Weight Loss and Fitness by Fenton, Mark (2007) Paperback
Publisher: Lyons Press
Publication Date: 2007
Language: English
ISBN 10: 1599214059
ISBN 13: 9781599214054
Binding: Paperback
Condition: Good
Weight: 26 ounces

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Synopsis

THE COMPLETE GUIDE TO WALKING FOR HEALTH, WEIGHT LOSS, AND FITNESS TAKE ONE YEAR TO CHANGE YOUR LIFE- FOREVER! WORKING OUT HAS NEVER BEEN EASIER All that's needed to get fit is a pair of walking shoes and a copy of Mark Fenton's invaluable handbook. In this new and completely revised edition, Fenton speaks to modern concerns, such as preventing and controlling serious health conditions, motivating families to walk together, finding the best walking spots nationwide, and using new technology to get fit faster and more safely. Much more than a "how-to" exercise book, The Complete Guide To Walking is an interactive and inspirational resource that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. The author offers dozens of realistic solutions to help you overcome your individual barriers to regular daily activity. As a coach of beginners and world-class athletes alike, Fenton promises that he can tran

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