The Complete Guide to Walking for Health, Weight Loss and Fitness by Fenton, Mark (2007) Paperback

Fenton, Mark

ISBN 10: 1599214059 / ISBN 13: 9781599214054

Published by Lyons Press, 2007

About this Item

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.

Seller Inventory # OTV.1599214059.VG

Bibliographic Details

• Title: The Complete Guide to Walking for Health, Weight Loss and Fitness by Fenton, Mark (2007) Paperback
• Publisher: Lyons Press
• Publication Date: 2007
• Language: English
• ISBN 10: 1599214059
• ISBN 13: 9781599214054
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

THE COMPLETE GUIDE TO WALKING FOR HEALTH, WEIGHT LOSS, AND FITNESS TAKE ONE YEAR TO CHANGE YOUR LIFE- FOREVER! WORKING OUT HAS NEVER BEEN EASIER All that's needed to get fit is a pair of walking shoes and a copy of Mark Fenton's invaluable handbook. In this new and completely revised edition, Fenton speaks to modern concerns, such as preventing and controlling serious health conditions, motivating families to walk together, finding the best walking spots nationwide, and using new technology to get fit faster and more safely. Much more than a "how-to" exercise book, The Complete Guide To Walking is an interactive and inspirational resource that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. The author offers dozens of realistic solutions to help you overcome your individual barriers to regular daily activity. As a coach of beginners and world-class athletes alike, Fenton promises that he can tran