The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)

Mark Fenton

ISBN 10: 1592289894 / ISBN 13: 9781592289899

Published by Lyons Pr, 2008

About this Item

revised edition. 336 pages. 10.00x7.00x0.75 inches. In Stock.

Seller Inventory # 1592289894

Bibliographic Details

• Title: The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)
• Publisher: Lyons Pr
• Publication Date: 2008
• Language: English
• ISBN 10: 1592289894
• ISBN 13: 9781592289899
• Binding: Paperback
• Condition: Brand New
• Weight: 0.84 kilograms

About this title

Synopsis

Mark Fenton’s paperback has sold nearly 50,000 copies, and now contains up-to-date information on pedometers, fighting obesity, nordic walking, getting kids to walk, and building walkable communities, all in addition to his tried-and-true walking program. Fenton has designed an easy-to-maintain exercise program that will get people engaged in a lifetime of walking, illustrated with full-color photos throughout. Chapters are literally step-by-step and include: walking warm-up moves, emotional well-being, heart health, keeping it fun, logging your workouts, walking in intervals, walking attire, safety tips, walking on treadmills, walking vs. running, healthy eating, heart-rate monitors, building endurance and speed, race walking events, using hand weights, protecting your joints, and much more! Mark Fenton’s guide is as motivating as it is realistic, and promises to become an even bigger seller as consumers become ever more aware of the benefits of walking.

About the Author

Mark Fenton, the nation’s foremost expert on walking, offers realistic solutions to help readers get off the couch and start living healthier lifestyles. He lives in Scituate, Massachusetts.