Your Complete Guide to Wellness Boxset: A collection of some of the best books on fitness, diet and beauty

Payal Gidwani Tiwari, Jaishree Sharad and Rujuta Diwekar

Published by Penguin, 2022

About this Item

In the ten-year anniversary edition of the classic that revolutionized the way Indians think about food and their eating habits, Don t Lose Your Mind, Lose Your Weight teaches you simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements. In FROM XL TO XS, Bollywood s celebrated yoga instructor Payal Gidwani Tewari teaches you simple and easy to follow principles and exercise routines to lose (or gain) weight, stay fit, and transform your body structure. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself. In Skin Rules, Dr Jaishree Sharad, one of India s top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin. From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes.

Seller Inventory # 146225

Bibliographic Details

• Title: Your Complete Guide to Wellness Boxset: A collection of some of the best books on fitness, diet and beauty
• Publisher: Penguin
• Publication Date: 2022
• Binding: Soft cover
• Condition: New