The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Language: English
Published by Wild Strawberry Productions, 2012
- Softcover
- Used
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
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- Title
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
- Author
- Clark, Bernie
- Publisher
- Wild Strawberry Productions
- Publication year
- 2012
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1935952501
- ISBN 13
- 9781935952503
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
"Synopsis" may belong to another edition of this title.
Review
Bernie Clark’s The Complete Guide to Yin Yoga is one of the best yoga resources now available.”
— Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice
Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners.
— Biff Mithoefer, author of The Yin Yoga Kit
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Zoom Books Company
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AbeBooks seller since December 19, 2022
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