The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Language: English
Published by Wild Strawberry Productions, 2012
- Softcover
- Used
Condition: Used - Good
US$ 5.49
Quantity: 1 available
Add to basketItem description from seller
The corners are bent.
Seller Inventory # MINV.1935952501.G
- Title
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
- Author
- Clark, Bernie
- Publisher
- Wild Strawberry Productions
- Publication year
- 2012
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1935952501
- ISBN 13
- 9781935952503
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
"Synopsis" may belong to another edition of this title.
Review
Bernie Clark’s The Complete Guide to Yin Yoga is one of the best yoga resources now available.”
— Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice
Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners.
— Biff Mithoefer, author of The Yin Yoga Kit
"About the title" may belong to another edition of this title.
Goodwill
Brooklyn Park, MN, U.S.A.
AbeBooks seller since June 26, 2006
Shipping rates within U.S.A.
| Item | 5 to 12 business days | 4 to 8 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 6.99 |
Payment methods
Store description
Welcome to the Goodwill shop! We are the online media-selling business of Goodwill-Easter Seals Minnesota. The proceeds from your purchase support programs that prepare people for work. For more information about our organization and the services we provide, please use the [Ask Bookseller a Question] link to contact us. FYI WE DO NOT SHIP TO PUERTO RICO!!
Specialty
Used Books, TextbooksSeller's business information
Goodwill Industries, Inc.
553 Fairview Ave N
Saint Paul, MN U.S.A. 55104-1708
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web site. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you¿ve changed your mind about a book that you¿ve ordered, please use the [Ask bookseller a question] link to contact us and we'll respond within 2 business days.
Shipping terms
Books are shipped 1-2 business days following receipt of payment.
Shipping is via USPS Media Mail which takes 4-14 business days for delivery. Buyer pays a standard shipping rate of $3.49 for books and $2.49 for CDs. If a book requires extra shipping, buyer will be notified before sale is finalized.
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy, oversized, or must be insured we may contact you to let you know extra shipping is required.