The Complete Idiot's Guide to Body Ball Fitness Illustrated
Karter, Karon
ISBN 10: 1592572669 ISBN 13: 9781592572663
Published by Alpha, 2004
New
Paperback
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The Book Spot, Sioux Falls, MN, U.S.A.
Seller rating 4 out of 5 stars
AbeBooks Seller since February 5, 2013
This specific item is no longer available.
About this Item
Description:
Seller Inventory # Abebooks530553
Synopsis:
Get fit and have a ball doing it.
The Complete Idiot?s Guide to Body Ball Fitness Illustrated is just the thing to introduce readers of all fitness levels to the latest fitness craze. The stability ball keeps workouts fun and interesting while challenging the body. Karon Karter draws upon her experience as a Pilates instructor to introduce dozens of illustrated exercises that help tighten and tone the body while jazzing up balance and strength training using the stability ball.
? Features three complete workouts of 10-12 exercises each, for varying fitness levels that can be done at home or the gym
? Contains an additional complete ?Pilates on the ball? workout
? Includes a series of restorative stretches to ease muscles and back and hundreds of helpful, informative photographs
About the Authors:
Karon Karter is the author of several books, including The Complete IdiotĀs Guide to the Pilates Method, The Core Strength Workout, and Healthy Living for Travelers. She currently teaches fitness classes at several major health clubs in Dallas, and has written fitness, health, and travel articles for the Dallas Morning News and D magazine.
Karon Karter is the author of several books, including The Complete Idiot?s Guide to the Pilates Method, The Core Strength Workout, and Healthy Living for Travelers. She currently teaches fitness classes at several major health clubs in Dallas, and has written fitness, health, and travel articles for the Dallas Morning News and D magazine.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Complete Idiot's Guide to Body Ball ...
Publisher: Alpha
Publication Date: 2004
Binding: Paperback
Condition: New
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The Complete Idiot's Guide to Body Ball Fitness Illustrated
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The Complete Idiot's Guide to Body Ball Fitness Illustrated
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The Complete Idiot's GuideĀ® to Body Ball Fitness
Published by
Penguin Publishing Group, 2004
ISBN 10: 1592572669
ISBN 13: 9781592572663
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The Complete Idiot's Guide to Body Ball Fitness Illustrated
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